Wednesday, July 8, 2020

Fruit Crisp

Vegan and Gluten Free Fruit Crisp

For this dish I marinated the fruit in a jar in the sun for a full day before using it to bake. It really seemed to bring the flavors together and makes the crazy July heat feel useful. 

You need: (use the concepts to create your own masterpiece)

marinade:
Glass jar
2 cups Fruit- I used rhubarb and a puree of fruits that I had on hand that included strawberries and peaches
3 Tbs maple syrup
l tsp lemon or lime juice

For the dish:
Baking dish
2 Tbs coconut oil
Contents of marinade jar
1 can coconut milk
1/4 cup coconut sugar
2 Tbs pumpkin seeds
2 Tbs cashew pieces
1/2 cup steel cut oats
2 tsp chia seeds

Steps:
-  Make your marinade by combining all the fruits and the maple syrup, lime juice in a mason jar. Put the lid on and set it in the sun for no less than an hour and no more than a day. This was key with the rhubarb because it really took on the flavors of the other fruits. 

-  Grease the baking dish with the coconut oil 
-  Line the bottom of the pan with the seeds and nuts as well as the oats and coconut sugar
-  Pour the fruit marinade on tom of the seed mix
-  Pour the coconut milk on top
- Top the dish with the prettiest fruit. I topped my last dish with strawberry pear puree to give it a nice color. 
-  Bake for about 20 minutes at 350 degrees- Its hot out so put it in, let it heat up, turn it off after about 20 minutes and let it cool in the oven. 
Enjoy!



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