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| Vegan and Gluten Free Fruit Crisp |
You need: (use the concepts to create your own masterpiece)
marinade:
Glass jar
2 cups Fruit- I used rhubarb and a puree of fruits that I had on hand that included strawberries and peaches
3 Tbs maple syrup
l tsp lemon or lime juice
For the dish:
Baking dish
2 Tbs coconut oil
Contents of marinade jar
1 can coconut milk
1/4 cup coconut sugar
2 Tbs pumpkin seeds
2 Tbs cashew pieces
1/2 cup steel cut oats
2 tsp chia seeds
Steps:
- Make your marinade by combining all the fruits and the maple syrup, lime juice in a mason jar. Put the lid on and set it in the sun for no less than an hour and no more than a day. This was key with the rhubarb because it really took on the flavors of the other fruits.
- Grease the baking dish with the coconut oil
- Line the bottom of the pan with the seeds and nuts as well as the oats and coconut sugar
- Pour the fruit marinade on tom of the seed mix
- Pour the coconut milk on top
- Top the dish with the prettiest fruit. I topped my last dish with strawberry pear puree to give it a nice color.
- Bake for about 20 minutes at 350 degrees- Its hot out so put it in, let it heat up, turn it off after about 20 minutes and let it cool in the oven.
Enjoy!

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